Stressed exhausted professional sitting at office desk

Stress management online: eLearning course preview

FREE COURSE PREVIEW

When you feel stressed, your body releases hormones that prepare you for action-whether that means running away from danger or staying focused on a high-demand work project. When we’re constantly under pressure and feeling stressed out, however, these hormones become depleted over time as they’re used up by our bodies’ constant state of arousal-and this can have serious effects on our health.

TrainingToday’s stress management course covers stress management techniques to help learners regain control over their emotions so that they don’t have to rely on them as much when facing challenges. Everyone has stress at some point in their lives. How you react to it has a lot to do with how it affects you.

Key takeaways

  • Identify the three types of stress
  • Recognize the symptoms of stress
  • Identify sources of stress
  • Describe the four A’s of stress management
  • Strategize healthy ways to relieve stress

Course libraries

This course is part of TrainingToday’s Wellness, HR employment, and HR All Access libraries. Request a consultation today for more information.