Mental Health and Wellness
Wellness and You
Course description
Good health is perhaps the most important thing in anybody’s life. Without your health, you can’t enjoy the rest of your life and meet the challenges you face every day. Today, we’re going to talk about wellness and how to improve your health and the quality of your life.
Course Duration: 27 min
Learning objectives:
At the completion of this course, the participant will be able to:- Define wellness and recognize its benefits
- Identify the six basic requirements of a healthy life
- Take proper precautions to prevent illness
- Live a healthier life