HR Administration
Ergonomics and Other Wellness Tips for Remote Workers
Course description
Many home office workers report work-related musculoskeletal disorders-or MSDs-every year. For some, the problem becomes so severe that they suffer a lot of pain and have to take time off from work for treatment and recovery. But the good news is that you don’t have to be one of those who develop MSDs on the job. By understanding basic ergonomic principles and applying them to your job, you can minimize MSD risk factors, avoid stresses and strains on your body, and keep healthy and safe as you work.
The main objective of this course is to cover the topic of home office ergonomics from hazards to precautions so that you can avoid developing work-related MSDs. We will also discuss other tips for general wellness while working from home.
Course Duration: 26 min
Learning objectives:
At the completion of this course, the participant will be able to:- Define ergonomics and MSD
- Identify ergonomic risk factors
- Recognize MSD symptoms
- Set up your workstation to minimize stress and strain
- Perform tasks safely and avoid musculoskeletal injuries and illness
- Learn about general wellness tips you can do while working from home