Mental Health and Wellness
Healthy Aging
Course description
No matter what you do, you’re going to get older, and your body will change as you age. But although you can’t turn back time, you can take steps to make sure that you maintain a healthy lifestyle as you age so that you can live a long and productive life.
Course Duration: 22 min
Learning objectives:
At the completion of this course, the participant will be able to:- Understand the changes that take place in your body as you age
- Recognize the basic requirements for healthy aging
- Make necessary adjustments in your lifestyle to promote healthy aging