Mental Health and Wellness
Fitness for Everyone
Course description
Regular exercise is an excellent way to gain and maintain good health throughout your life. In fact, increasing your physical activity level may be one of the best, and simplest, things you can do for yourself. This session will cover how to make fitness a healthy habit that lasts—and improves—your lifetime.
Course Duration: 31 min
Learning objectives:
At the completion of this course, the participant will be able to:- Understand the benefits of increasing your physical activity level
- Learn the fundamentals of fitness
- Learn how to get started and choose a program
- Understand the rudiments of strength training
- Find some alternative approaches to fitness
- Learn when and what to eat for optimal fitness