Mental Health and Wellness
CMV Driver Wellness
Course description
Commercial motor vehicle (CMV) drivers’ wellness is a priority, as it directly impacts their ability to be safe and effective drivers. However, due to the nature of their job, CMV drivers often struggle with different aspects of wellness, like fatigue, stress, nutrition, exercise, and smoking.
This training course is designed to help CMV drivers identify which dimensions of wellness in their life may need changing and provide them with wellness strategies so they can be their healthiest selves and stay safe and productive on the job.
Course Duration: 27 min
Learning objectives:
At the completion of this course, the participant will be able to:- Recognize why wellness matters
- Manage fatigue and stress on the job
- Prevent respiratory viruses
- Avoid crime and violence
- Maintain a healthy, productive lifestyle