Mental Health and Wellness
All About Nutrition
Course description
The quantity and quality of the food you eat everyday directly affects your health, energy level, and general well being. You need to eat the right foods, in the right amount, at the right time, to stay healthy and feel good. The information you learn today will help you eat more nutritious meals and snacks, which will help you live longer and give you the energy you need to work and enjoy your leisure activities everyday.
Course Duration: 22 min
Learning objectives:
At the completion of this course, the participant will be able to:- Understand the importance of good nutrition
- Identify recommended daily requirements of different foods
- Develop healthier eating habits
- Stay energized and avoid disease